[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terryfox.cz\/co-pit-ke-snidani\/#Article","mainEntityOfPage":"https:\/\/www.terryfox.cz\/co-pit-ke-snidani\/","headline":"Co p\u00edt ke sn\u00eddani?","name":"Co p\u00edt ke sn\u00eddani?","description":"\u0158\u00edk\u00e1 se, \u017ee \u010dlov\u011bk by m\u011bl ka\u017ed\u00e9 r\u00e1no vyp\u00edt n\u011bco tepl\u00e9ho. N\u011bkte\u0159\u00ed jdou dokonce tak daleko, \u017ee \u0159\u00edkaj\u00ed, \u017ee jedin\u00e1 spr\u00e1vn\u00e1 sn\u00eddan\u011b je ta tepl\u00e1. Tuto tezi obhajuj\u00ed t\u00edm, \u017ee lidsk\u00e9 t\u011blo nen\u00ed (obzvl\u00e1\u0161\u0165 po r\u00e1nu) nastaveno na studen\u00e9 j\u00eddlo, \u017ee t\u00edm doch\u00e1z\u00ed k \u201eochlazov\u00e1n\u00ed\u201c organismu a k jeho pomalej\u0161\u00edmu rann\u00edmu nastartov\u00e1n\u00ed. V\u011bt\u0161ina klasick\u00fdch nutri\u010dn\u00edch […]","datePublished":"2025-03-29","dateModified":"2025-03-29","author":{"@type":"Person","@id":"https:\/\/www.terryfox.cz\/author\/#Person","name":"","url":"https:\/\/www.terryfox.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e438cf5e9254ac1473cb2bcda7b082b2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e438cf5e9254ac1473cb2bcda7b082b2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terryfox.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terryfox.cz\/wp-content\/uploads\/green-tea-5301025_640_9.jpg","url":"https:\/\/www.terryfox.cz\/wp-content\/uploads\/green-tea-5301025_640_9.jpg","height":0,"width":0},"url":"https:\/\/www.terryfox.cz\/co-pit-ke-snidani\/","about":["Z\u00e1bava"],"wordCount":431,"articleBody":"   \u0158\u00edk\u00e1 se, \u017ee \u010dlov\u011bk by m\u011bl ka\u017ed\u00e9 r\u00e1no vyp\u00edt n\u011bco tepl\u00e9ho. N\u011bkte\u0159\u00ed jdou dokonce tak daleko, \u017ee \u0159\u00edkaj\u00ed, \u017ee jedin\u00e1 spr\u00e1vn\u00e1 sn\u00eddan\u011b je ta tepl\u00e1. Tuto tezi obhajuj\u00ed t\u00edm, \u017ee lidsk\u00e9 t\u011blo nen\u00ed (obzvl\u00e1\u0161\u0165 po r\u00e1nu) nastaveno na studen\u00e9 j\u00eddlo, \u017ee t\u00edm doch\u00e1z\u00ed k \u201eochlazov\u00e1n\u00ed\u201c organismu a k jeho pomalej\u0161\u00edmu rann\u00edmu nastartov\u00e1n\u00ed. V\u011bt\u0161ina klasick\u00fdch nutri\u010dn\u00edch terapeut\u016f si t\u00edmto nen\u00ed zase tak jist\u00e1. V\u0161eobecn\u011b se jedn\u00e1 o trend, kter\u00fd p\u0159ich\u00e1z\u00ed z asijsk\u00fdch zem\u00ed, a jeliko\u017e d\u00edky s\u00edle soci\u00e1ln\u00edch s\u00edt\u00ed a dne\u0161n\u00ed obl\u00edbenosti kuchyn\u011b z t\u00e9to \u010d\u00e1sti  sv\u011bta , jsou tyto my\u0161lenky p\u0159ij\u00edm\u00e1ny i u n\u00e1s, i kdy\u017e zase tak hlubok\u00e9 ko\u0159eny u n\u00e1s nem\u00e1. V\u011bt\u0161ina z n\u00e1s vyrostla na rohl\u00edku s marmel\u00e1dou nebo na oby\u010dejn\u00e9mu chlebu. Takov\u00e9 j\u00eddlo nen\u00ed v\u016fbec \u0161patn\u00e9, jen se jedn\u00e1 o potraviny, kter\u00e9 sami o sob\u011b nemaj\u00ed p\u0159\u00edli\u0161 vyv\u00e1\u017een\u00fd profil makronutrient\u016f, tak\u017ee l\u00e1tky jako b\u00edlkoviny mus\u00edte b\u011bhem dne doplnit n\u011bkde jinde. V p\u0159\u00edpad\u011b rohl\u00edku se taky jedn\u00e1 o j\u00eddlo, kter\u00e9 V\u00e1s p\u0159\u00edli\u0161 nezasyt\u00ed, ale energetickou hodnotu m\u00e1 pom\u011brn\u011b vysokou. Brzy po j\u00eddla tak m\u016f\u017eete c\u00edtit op\u011bt hlad, kter\u00fd V\u00e1s po\u017eene j\u00edt si n\u011bco znovu nachystat. Dne\u0161n\u00ed sn\u00eddan\u011b se v\u00fdznamn\u011b zm\u011bnily. D\u011bti sn\u00eddaj\u00ed nej\u010dast\u011bji m\u00fcsli s ml\u00e9kem nebo jogurtem. Pokud se jedn\u00e1 o kvalitn\u00ed m\u00fcsli s dostatkem prim\u00e1rn\u00edch surovin, je tato sn\u00eddan\u011b naprosto v po\u0159\u00e1dku. Probl\u00e9m je, \u017ee se na stolech velmi \u010dasto objevuj\u00ed sn\u00edda\u0148ov\u00e9 cere\u00e1lie, kter\u00e9 jsou v\u00fdznamn\u011b upraveny a doslazov\u00e1ny. Ani takov\u00e9 j\u00eddlo nevede k pocitu zasycen\u00ed a d\u00edt\u011b pak ve \u0161kole nav\u0161t\u011bvuje bufet, kde si kupuje dal\u0161\u00ed a dal\u0161\u00ed potraviny. Ale jak ji\u017e bylo zm\u00edn\u011bno v\u00fd\u0161e. Naprosto nepodceniteln\u00fd je v\u00fdznam pitn\u00e9ho re\u017eimu. N\u011bkte\u0159\u00ed si po r\u00e1nu vyb\u00edraj\u00ed tepl\u00e9 ml\u00e9ko, jin\u00ed za\u010d\u00ednaj\u00ed den s k\u00e1vou. V\u0161eobecn\u011b se ale doporu\u010duje \u010daj. Nap\u0159\u00edklad \u010daj masala je jist\u011b tou nejlep\u0161\u00ed volbou, kterou m\u016f\u017eete dop\u0159\u00e1t sob\u011b i sv\u00e9mu d\u00edt\u011bti. A ne jej tak\u00e9 m\u016f\u017eete pop\u00edjet kdykoliv b\u011bhem dne, jak jen V\u00e1m to bude vyhovovat.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co p\u00edt ke sn\u00eddani?","item":"https:\/\/www.terryfox.cz\/co-pit-ke-snidani\/#breadcrumbitem"}]}]