[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terryfox.cz\/hybejte-se-i-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.terryfox.cz\/hybejte-se-i-v-zime\/","headline":"H\u00fdbejte se i v zim\u011b","name":"H\u00fdbejte se i v zim\u011b","description":"Konec roku se neomyln\u011b bl\u00ed\u017e\u00ed. Ochlazuje se a r\u00e1no i mrzne. Pokud jste si navykli na pohyb venku, mo\u017en\u00e1 se ob\u00e1v\u00e1te, \u017ee s p\u0159\u00edchodem zimy se zakulat\u00edte. Cvi\u010dit s dal\u0161\u00edmi upocen\u00fdmi lidmi v\u00e1m nah\u00e1n\u00ed hr\u016fzu? O z\u00e1pachu v t\u011blocvi\u010dn\u00e1ch rad\u011bji ani nemluv\u00edm. \u010cerstv\u00e9ho vzduchu se vzd\u00e1vat nemus\u00edte, jen bude zapot\u0159eb\u00ed ud\u011blat mal\u00e9 zm\u011bny. Ch\u016fze, ch\u016fze […]","datePublished":"2019-11-12","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.terryfox.cz\/author\/#Person","name":"","url":"https:\/\/www.terryfox.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e438cf5e9254ac1473cb2bcda7b082b2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e438cf5e9254ac1473cb2bcda7b082b2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terryfox.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terryfox.cz\/wp-content\/uploads\/img_a362400_w4176_t1575466301.jpg","url":"https:\/\/www.terryfox.cz\/wp-content\/uploads\/img_a362400_w4176_t1575466301.jpg","height":0,"width":0},"url":"https:\/\/www.terryfox.cz\/hybejte-se-i-v-zime\/","about":["Sport"],"wordCount":472,"articleBody":" Konec roku se neomyln\u011b bl\u00ed\u017e\u00ed. Ochlazuje se a r\u00e1no i mrzne. Pokud jste si navykli na pohyb venku, mo\u017en\u00e1 se ob\u00e1v\u00e1te, \u017ee s p\u0159\u00edchodem zimy se zakulat\u00edte. Cvi\u010dit s dal\u0161\u00edmi upocen\u00fdmi lidmi v\u00e1m nah\u00e1n\u00ed hr\u016fzu? O z\u00e1pachu v t\u011blocvi\u010dn\u00e1ch rad\u011bji ani nemluv\u00edm. \u010cerstv\u00e9ho vzduchu se vzd\u00e1vat nemus\u00edte, jen bude zapot\u0159eb\u00ed ud\u011blat mal\u00e9 zm\u011bny.  Ch\u016fze, ch\u016fze a zase ta ch\u016fze Nejzdrav\u011bj\u0161\u00ed pohyb, jak \u0159\u00edkaj\u00ed l\u00e9ka\u0159i. Ano, je to tak a nav\u00edc nic nestoj\u00ed. V\u0161e pot\u0159ebn\u00e9 m\u00e1te doma. Nejlep\u0161\u00ed je, \u017ee to zvl\u00e1dnete i p\u0159ed prac\u00ed nebo po, kdy\u017e m\u00edsto auta, MHD nasad\u00edte tempo a dom\u016f doraz\u00edte po sv\u00fdch. Pokud v\u00e1m to \u010das nedovoluje, ide\u00e1ln\u00ed jsou v\u00edkendov\u00e9 v\u00fdlety. Vezm\u011bte batoh na z\u00e1da, vyjd\u011bte do p\u0159\u00edrody, zdolejte n\u011bjak\u00fd kopec. Svi\u017en\u00e1 ch\u016fze dok\u00e1\u017ee s postavou ud\u011blat divy. B\u011bh\u00e1n\u00ed Za\u010d\u00edt s n\u00edm m\u016f\u017ee ka\u017ed\u00fd. Ti, co maj\u00ed n\u00e1mitky, jen se vymlouvaj\u00ed. Existuj\u00ed aplikace, kter\u00e9 z b\u011bhu ud\u011blaj\u00ed z\u00e1bavu a hl\u00eddaj\u00ed v\u00e1m v\u00fdsledky. Dnes u\u017e je mo\u017en\u00e9 nav\u0161t\u011bvovat i b\u011b\u017eeck\u00e9 kurzy, kde v\u00e1m porad\u00ed s technikou a skupina v\u00e1s bude motivovat k lep\u0161\u00edm v\u00fdkon\u016fm. Pod\u00edvejte se na web, jak\u00e9 jsou nab\u00eddky ve va\u0161em okol\u00ed. B\u011b\u017eky M\u016fj obl\u00edben\u00fd sport. U\u017e d\u00e1vno neplat\u00ed, \u017ee je to sport pro chud\u00e9. Pokud je nevlastn\u00edte a chcete si tuto aktivitu vyzkou\u0161et, vyp\u016fj\u010dte si rad\u011bji v\u00fdbavu v p\u016fj\u010dovn\u011b, a\u0165 zbyte\u010dn\u011b neutr\u00e1c\u00edte. Na sn\u011bhu rozh\u00fdbete cel\u00e9 t\u011blo, svi\u017en\u00e1 j\u00edzda d\u00e1 zabrat, ale ten pocit, kdy\u017e se zastav\u00edte v hospod\u011b a m\u016f\u017eete se odm\u011bnit dobr\u00fdm ob\u011bdem, stoj\u00ed za to.  Sjezdovky a prkno Neznal\u00ed, co nikdy nest\u00e1li na sjezdovce, se domn\u00edvaj\u00ed, \u017ee j\u00edzda z kopce a n\u00e1sledn\u00e9 vyta\u017een\u00ed nen\u00ed sport. Opak je ale pravdou, ti co jezd\u00ed, v\u011bd\u00ed, \u017ee stehna zde dost\u00e1vaj\u00ed po\u0159\u00e1dn\u011b zabrat. Nev\u00fdhodou je finan\u010dn\u00ed n\u00e1ro\u010dnost. V\u00fdbava je drah\u00e1 a den na sjezdovce se takt\u00e9\u017e prodra\u017e\u00ed. Zde nezapome\u0148te n a bezpe\u010dnostn\u00ed v\u00fdbavu, kter\u00e1 by m\u011bla b\u00fdt pravidlem, jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro zku\u0161en\u00e9 ly\u017ea\u0159e. A\u0165 u\u017e d\u011bl\u00e1te jak\u00fdkoliv sport, je to dob\u0159e. Pohyb m\u00e1 v\u0161eobecn\u011b vliv na zdrav\u00ed a psychickou pohodu. Je jedno, jestli m\u00e1te pades\u00e1t kilo nebo sto, d\u016fle\u017eit\u00e9 je nad\u0161en\u00ed a radost z pohybu.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"H\u00fdbejte se i v zim\u011b","item":"https:\/\/www.terryfox.cz\/hybejte-se-i-v-zime\/#breadcrumbitem"}]}]