[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terryfox.cz\/hybejte-se-i-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.terryfox.cz\/hybejte-se-i-v-zime\/","headline":"H\u00fdbejte se i v zim\u011b","name":"H\u00fdbejte se i v zim\u011b","description":"Konec roku se neomyln\u011b bl\u00ed\u017e\u00ed. Ochlazuje se a r\u00e1no i mrzne. Pokud jste si navykli na pohyb venku, mo\u017en\u00e1 se ob\u00e1v\u00e1te, \u017ee s p\u0159\u00edchodem zimy se zakulat\u00edte. Cvi\u010dit s dal\u0161\u00edmi upocen\u00fdmi lidmi v\u00e1m nah\u00e1n\u00ed hr\u016fzu? O z\u00e1pachu v t\u011blocvi\u010dn\u00e1ch rad\u011bji ani nemluv\u00edm. \u010cerstv\u00e9ho vzduchu se vzd\u00e1vat nemus\u00edte, jen bude zapot\u0159eb\u00ed ud\u011blat mal\u00e9 zm\u011bny. Ch\u016fze, ch\u016fze […]","datePublished":"2019-11-12","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.terryfox.cz\/author\/#Person","name":"","url":"https:\/\/www.terryfox.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e438cf5e9254ac1473cb2bcda7b082b2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e438cf5e9254ac1473cb2bcda7b082b2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terryfox.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terryfox.cz\/wp-content\/uploads\/art362400_16x9_20260821_222440_19SArT.jpg","url":"https:\/\/www.terryfox.cz\/wp-content\/uploads\/art362400_16x9_20260821_222440_19SArT.jpg","height":0,"width":0},"url":"https:\/\/www.terryfox.cz\/hybejte-se-i-v-zime\/","about":["Sport"],"wordCount":470,"articleBody":"\t\tKonec roku se neomyln\u011b bl\u00ed\u017e\u00ed. Ochlazuje se a r\u00e1no i mrzne. Pokud jste si navykli na pohyb venku, mo\u017en\u00e1 se ob\u00e1v\u00e1te, \u017ee s p\u0159\u00edchodem zimy se zakulat\u00edte. Cvi\u010dit s dal\u0161\u00edmi upocen\u00fdmi lidmi v\u00e1m nah\u00e1n\u00ed hr\u016fzu? O z\u00e1pachu v t\u011blocvi\u010dn\u00e1ch rad\u011bji ani nemluv\u00edm. \u010cerstv\u00e9ho vzduchu se vzd\u00e1vat nemus\u00edte, jen bude zapot\u0159eb\u00ed ud\u011blat mal\u00e9 zm\u011bny.\tCh\u016fze, ch\u016fze a zase ta ch\u016fze\tNejzdrav\u011bj\u0161\u00ed pohyb, jak \u0159\u00edkaj\u00ed l\u00e9ka\u0159i. Ano, je to tak a nav\u00edc nic nestoj\u00ed. V\u0161e pot\u0159ebn\u00e9 m\u00e1te doma. Nejlep\u0161\u00ed je, \u017ee to zvl\u00e1dnete i p\u0159ed prac\u00ed nebo po, kdy\u017e m\u00edsto auta, MHD nasad\u00edte tempo a dom\u016f doraz\u00edte po sv\u00fdch. Pokud v\u00e1m to \u010das nedovoluje, ide\u00e1ln\u00ed jsou v\u00edkendov\u00e9 v\u00fdlety. Vezm\u011bte batoh na z\u00e1da, vyjd\u011bte do p\u0159\u00edrody, zdolejte n\u011bjak\u00fd kopec. Svi\u017en\u00e1 ch\u016fze dok\u00e1\u017ee s postavou ud\u011blat divy.\tB\u011bh\u00e1n\u00ed\tZa\u010d\u00edt s n\u00edm m\u016f\u017ee ka\u017ed\u00fd. Ti, co maj\u00ed n\u00e1mitky, jen se vymlouvaj\u00ed. Existuj\u00ed aplikace, kter\u00e9 z b\u011bhu ud\u011blaj\u00ed z\u00e1bavu a hl\u00eddaj\u00ed v\u00e1m v\u00fdsledky. Dnes u\u017e je mo\u017en\u00e9 nav\u0161t\u011bvovat i b\u011b\u017eeck\u00e9 kurzy, kde v\u00e1m porad\u00ed s technikou a skupina v\u00e1s bude motivovat k lep\u0161\u00edm v\u00fdkon\u016fm. Pod\u00edvejte se na web, jak\u00e9 jsou nab\u00eddky ve va\u0161em okol\u00ed.\tB\u011b\u017eky\tM\u016fj obl\u00edben\u00fd sport. U\u017e d\u00e1vno neplat\u00ed, \u017ee je to sport pro chud\u00e9. Pokud je nevlastn\u00edte a chcete si tuto aktivitu vyzkou\u0161et, vyp\u016fj\u010dte si rad\u011bji v\u00fdbavu v p\u016fj\u010dovn\u011b, a\u0165 zbyte\u010dn\u011b neutr\u00e1c\u00edte. Na sn\u011bhu rozh\u00fdbete cel\u00e9 t\u011blo, svi\u017en\u00e1 j\u00edzda d\u00e1 zabrat, ale ten pocit, kdy\u017e se zastav\u00edte v hospod\u011b a m\u016f\u017eete se odm\u011bnit dobr\u00fdm ob\u011bdem, stoj\u00ed za to.\tSjezdovky a prkno\tNeznal\u00ed, co nikdy nest\u00e1li na sjezdovce, se domn\u00edvaj\u00ed, \u017ee j\u00edzda z kopce a n\u00e1sledn\u00e9 vyta\u017een\u00ed nen\u00ed sport. Opak je ale pravdou, ti co jezd\u00ed, v\u011bd\u00ed, \u017ee stehna zde dost\u00e1vaj\u00ed po\u0159\u00e1dn\u011b zabrat. Nev\u00fdhodou je finan\u010dn\u00ed n\u00e1ro\u010dnost. V\u00fdbava je drah\u00e1 a den na sjezdovce se takt\u00e9\u017e prodra\u017e\u00ed. Zde nezapome\u0148te n\ta bezpe\u010dnostn\u00ed v\u00fdbavu, kter\u00e1 by m\u011bla b\u00fdt pravidlem, jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro zku\u0161en\u00e9 ly\u017ea\u0159e.\tA\u0165 u\u017e d\u011bl\u00e1te jak\u00fdkoliv sport, je to dob\u0159e. Pohyb m\u00e1 v\u0161eobecn\u011b vliv na zdrav\u00ed a psychickou pohodu. Je jedno, jestli m\u00e1te pades\u00e1t kilo nebo sto, d\u016fle\u017eit\u00e9 je nad\u0161en\u00ed a radost z pohybu.                                                                                                                                                                                                                                                                                                                                                                                                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