[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terryfox.cz\/prirodni-octove-variace-pro-hubnuti-s-mirou\/#Article","mainEntityOfPage":"https:\/\/www.terryfox.cz\/prirodni-octove-variace-pro-hubnuti-s-mirou\/","headline":"P\u0159\u00edrodn\u00ed octov\u00e9 variace pro hubnut\u00ed s m\u00edrou","name":"P\u0159\u00edrodn\u00ed octov\u00e9 variace pro hubnut\u00ed s m\u00edrou","description":"Zdrav\u00ed a kr\u00e1sa t\u011bla je pro \u010dlov\u011bka \u00fapln\u011b na p\u0159edn\u00edm m\u00edst\u011b. Je to samoz\u0159ejm\u011b v\u011bc n\u00e1zoru ka\u017ed\u00e9ho jedince, proto\u017ee pocit \u0161t\u011bst\u00ed a spokojenosti m\u016f\u017ee pramenit i z\u00a0n\u011b\u010deho jin\u00e9ho. Pokud pat\u0159\u00edte k\u00a0t\u011bm, kte\u0159\u00ed se cht\u011bj\u00ed zbavit tuk\u016f (hlavn\u011b v\u00a0oblasti b\u0159icha) a i proto, \u017ee v\u00e1m tuky ohro\u017euj\u00ed zdrav\u00ed, hled\u00e1te r\u016fzn\u00e9 zp\u016fsoby jak zhubnout. Krom\u011b aktivn\u00edho pohybu […]","datePublished":"2018-06-24","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.terryfox.cz\/author\/#Person","name":"","url":"https:\/\/www.terryfox.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e438cf5e9254ac1473cb2bcda7b082b2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e438cf5e9254ac1473cb2bcda7b082b2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terryfox.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terryfox.cz\/wp-content\/uploads\/img_a320536_w2355_t1531817556.jpg","url":"https:\/\/www.terryfox.cz\/wp-content\/uploads\/img_a320536_w2355_t1531817556.jpg","height":0,"width":0},"url":"https:\/\/www.terryfox.cz\/prirodni-octove-variace-pro-hubnuti-s-mirou\/","wordCount":507,"articleBody":"Zdrav\u00ed a kr\u00e1sa t\u011bla je pro \u010dlov\u011bka \u00fapln\u011b na p\u0159edn\u00edm m\u00edst\u011b. Je to samoz\u0159ejm\u011b v\u011bc n\u00e1zoru ka\u017ed\u00e9ho jedince, proto\u017ee pocit \u0161t\u011bst\u00ed a spokojenosti m\u016f\u017ee pramenit i z\u00a0n\u011b\u010deho jin\u00e9ho.Pokud pat\u0159\u00edte k\u00a0t\u011bm, kte\u0159\u00ed se cht\u011bj\u00ed zbavit tuk\u016f (hlavn\u011b v\u00a0oblasti b\u0159icha) a i proto, \u017ee v\u00e1m tuky ohro\u017euj\u00ed zdrav\u00ed, hled\u00e1te r\u016fzn\u00e9 zp\u016fsoby jak zhubnout. Krom\u011b aktivn\u00edho pohybu si m\u016f\u017eeme pomoci nap\u0159\u00edklad i ob\u010dasn\u00fdm pit\u00edm vody, kterou ochut\u00edme jable\u010dn\u00fdm octem.N\u00e1vod na p\u0159\u00edpravu osv\u011b\u017euj\u00edc\u00edho a lahodn\u00e9ho n\u00e1poje je velmi jednoduch\u00fd:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 o\u00a0\u00a0\u00a0 \u00bd litru \u010dist\u00e9 a chladn\u00e9 vody si sm\u00edch\u00e1me s\u00a01 \u2013 2 l\u017ei\u010dkami jable\u010dn\u00e9ho octu, p\u0159id\u00e1me vrchovatou l\u017ei\u010dku medu nebo t\u0159tinov\u00e9ho cukru a d\u016fkladn\u011b v\u0161e prom\u00edch\u00e1me. N\u00e1poj si dochut\u00edme n\u011bkolika medu\u0148kov\u00fdmi nebo m\u00e1tov\u00fdmi \u010derstv\u00fdmi l\u00edstky.Je tostar\u00fd osv\u011bd\u010den\u00fd recept, kter\u00fd pou\u017e\u00edvaly u\u017e na\u0161e praprababi\u010dky v\u00a0hork\u00fdch dnech. Nejenom osv\u011b\u017e\u00ed, ale pom\u00e1h\u00e1 i k\u00a0odbour\u00e1v\u00e1n\u00ed tuk\u016f hlavn\u011b v\u00a0oblasti b\u0159icha. Slo\u017eka ka\u017ed\u00e9ho octu je kyselina octov\u00e1. Jable\u010dn\u00fd ocet obsahuje nav\u00edc slo\u017eku pektin \u2013 to v\u0161e pom\u00e1h\u00e1 p\u0159i spalov\u00e1n\u00ed tuk\u016f, proto\u017ee \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 o\u00a0\u00a0\u00a0 podporuje tr\u00e1ven\u00ed\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 o\u00a0\u00a0\u00a0 sni\u017euje chu\u0165 k j\u00eddlu\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 o\u00a0\u00a0\u00a0 sni\u017euje hladinu cukru a cholesterolu.M\u00edt v\u00a0kuchyni kvasn\u00fd ocet je snad samoz\u0159ejmost\u00ed. Ocet vinn\u00fd, b\u00edl\u00fd, jable\u010dn\u00fd, r\u016fzn\u011b upraven\u00fd s\u00a0bylinkami (nap\u0159. estragon) a oleji je pro zeleninov\u00e9 sal\u00e1ty a z\u00e1livky dobr\u00e1 volba. \u010cerstv\u00e1 zelenina dochucena s n\u011bkter\u00fdm octem, m\u00e1 vynikaj\u00edc\u00ed chu\u0165 a hlavn\u011b podporuje tr\u00e1ven\u00ed.\u00a0Nezapome\u0148te, \u017ee v\u0161e se m\u00e1 u\u017e\u00edvat s\u00a0m\u00edrou a ne v\u0161ichni si to mohou dovolit!\u00a0Kdo by nem\u011bl jable\u010dn\u00fd ocet u\u017e\u00edvat, p\u0159\u00edpadn\u011b a\u017e po porad\u011b s l\u00e9ka\u0159em:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lid\u00e9, kte\u0159\u00ed maj\u00ed nemoc, je\u017e zpomaluje tr\u00e1ven\u00ed. Trp\u00ed nap\u0159\u00edklad diabetem, gastropar\u00e9zou, jako je p\u00e1len\u00ed \u017e\u00e1hy, nad\u00fdm\u00e1n\u00ed, plynatost)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lid\u00e9, kte\u0159\u00ed pou\u017e\u00edvaj\u00ed l\u00e9ky \u2013\u00a0 diareutika\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lid\u00e9 trp\u00edc\u00ed r\u016fzn\u00fdmi ko\u017en\u00edmi nemocemi a alergici\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lid\u00e9 s\u00a0osteopor\u00f3zou by m\u011bli jable\u010dn\u00fd ocet vyu\u017e\u00edvat pouze \u0159ed\u011bn\u00fd a kr\u00e1tkodob\u011b\u00a0Co byste m\u011bli o octu v\u011bd\u011bt:Ocet v\u00a0kuchyni by m\u011bl b\u00fdt v\u017edy bezpe\u010dn\u011b ulo\u017een\u00fd a v\u00a0dob\u0159e uzav\u0159en\u00e9 l\u00e1hvi. Zvl\u00e1\u0161\u0165, kde jsou mal\u00e9 d\u011bti. P\u0159i po\u017eit\u00ed m\u016f\u017ee poleptat j\u00edcen, nebo vylit\u00edm na poko\u017eku zm\u016f\u017ee pop\u00e1lit. Uv\u011bdomte si, \u017ee ocet je kyselina.Po ka\u017ed\u00e9m po\u017eit\u00ed \u0159ed\u011bn\u00e9ho octu je dobr\u00e9 si vypl\u00e1chnout \u00fasta \u010distou vodou, proto\u017ee kyselina octov\u00e1 naru\u0161uje zubn\u00ed sklovinu a t\u00edm podporuje kazivost zub\u016f.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159\u00edrodn\u00ed octov\u00e9 variace pro hubnut\u00ed s m\u00edrou","item":"https:\/\/www.terryfox.cz\/prirodni-octove-variace-pro-hubnuti-s-mirou\/#breadcrumbitem"}]}]