[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terryfox.cz\/trpite-li-depresi-hybejte-se-a-skakejte\/#Article","mainEntityOfPage":"https:\/\/www.terryfox.cz\/trpite-li-depresi-hybejte-se-a-skakejte\/","headline":"Trp\u00edte-li depres\u00ed, h\u00fdbejte se a sk\u00e1kejte","name":"Trp\u00edte-li depres\u00ed, h\u00fdbejte se a sk\u00e1kejte","description":"Koordinace pohyb\u016f \u2013 procvi\u010den\u00ed v\u011bt\u0161iny svalov\u00fdch parti\u00ed najednou v pr\u016fb\u011bhu pohybu je mo\u017en\u00e9 jen na tomto specifick\u00e9m n\u00e1\u0159ad\u00ed. Zp\u016fsobuje to pr\u00e1v\u011b sk\u00e1k\u00e1n\u00ed \u2013 nadn\u00e1\u0161en\u00ed t\u011bla proti p\u016fsoben\u00ed zemsk\u00e9 gravitace. V t\u00e9to f\u00e1zi jsou zam\u011bstn\u00e1ny i vnit\u0159n\u00ed org\u00e1ny, nebo\u0165 m\u011bn\u00ed svou p\u0159irozenou polohu a nahrazuj\u00ed ji tlakem setrva\u010dn\u00e9 s\u00edly. T\u00edm se prokrvuj\u00ed a l\u00e9pe regeneruj\u00ed.Hustota kostn\u00ed […]","datePublished":"2018-11-06","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.terryfox.cz\/author\/#Person","name":"","url":"https:\/\/www.terryfox.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e438cf5e9254ac1473cb2bcda7b082b2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e438cf5e9254ac1473cb2bcda7b082b2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terryfox.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terryfox.cz\/wp-content\/uploads\/img_a331251_w2691_t1543573758.jpg","url":"https:\/\/www.terryfox.cz\/wp-content\/uploads\/img_a331251_w2691_t1543573758.jpg","height":0,"width":0},"url":"https:\/\/www.terryfox.cz\/trpite-li-depresi-hybejte-se-a-skakejte\/","wordCount":430,"articleBody":"Koordinace pohyb\u016f \u2013 procvi\u010den\u00ed v\u011bt\u0161iny svalov\u00fdch parti\u00ed najednou v pr\u016fb\u011bhu pohybu je mo\u017en\u00e9 jen na tomto specifick\u00e9m n\u00e1\u0159ad\u00ed. Zp\u016fsobuje to pr\u00e1v\u011b sk\u00e1k\u00e1n\u00ed \u2013 nadn\u00e1\u0161en\u00ed t\u011bla proti p\u016fsoben\u00ed zemsk\u00e9 gravitace. V t\u00e9to f\u00e1zi jsou zam\u011bstn\u00e1ny i vnit\u0159n\u00ed org\u00e1ny, nebo\u0165 m\u011bn\u00ed svou p\u0159irozenou polohu a nahrazuj\u00ed ji tlakem setrva\u010dn\u00e9 s\u00edly. T\u00edm se prokrvuj\u00ed a l\u00e9pe regeneruj\u00ed.Hustota kostn\u00ed d\u0159en\u011b \u2013 v\u00edte, \u017ee pr\u00e1v\u011b kostn\u00ed d\u0159e\u0148 je podstatn\u00e1 p\u0159i tvorb\u011b imunitn\u00edho syst\u00e9mu? Jej\u00ed kvalita se v\u00fdrazn\u011b sni\u017euje p\u0159i nedostatku pohybu, co\u017e se projev\u00ed zejm\u00e9na u dlouhodob\u011b nemocn\u00fdch, anebo osob upoutan\u00fdch na invalidn\u00ed voz\u00edk, pokud nevyv\u00edj\u00ed alespo\u0148 t\u011blesnou aktivitu horn\u00ed poloviny t\u011bla. Kostn\u00ed hmota ub\u00fdv\u00e1 velmi v\u00fdrazn\u011b i kosmonaut\u016fm p\u0159i pobytu v bezt\u00ed\u017en\u00e9m stavu, ji\u017e n\u011bkolik t\u00fddn\u016f pobytu v kosmu znamen\u00e1 \u00fabytek kostn\u00ed d\u0159en\u011b a\u017e o 15 procent.Orientace v prostoru \u2013 trampol\u00edny se vyu\u017e\u00edvaly v druh\u00e9 sv\u011btov\u00e9 v\u00e1lce jako trena\u017e\u00e9r bojov\u00fdch pilot\u016f, a to na obou stran\u00e1ch frontov\u00e9 linie. Pou\u017e\u00edvaj\u00ed se k tomuto \u00fa\u010delu dodnes zejm\u00e9na pro vrcholov\u00e9 sportovce, jimi\u017e jsou nap\u0159. sjezdov\u00ed ly\u017ea\u0159i a hokejist\u00e9.Svalovina p\u00e1nevn\u00edho dna \u2013 \u017eeny, kter\u00e9 maj\u00ed probl\u00e9m s po\u010det\u00edm potomka, anebo i mu\u017ei s probl\u00e9my s potenc\u00ed zaznamenaj\u00ed markantn\u00ed n\u00e1r\u016fst zlep\u0161en\u00ed p\u0159i pravideln\u00e9m pohybu na odrazov\u00e9 plo\u0161e. Posiluj\u00ed se t\u00edm i hlubok\u00e9 svaly b\u0159icha a z\u00e1dov\u00e9 partie, kter\u00e9 b\u011b\u017en\u011b nejsou zat\u011b\u017eov\u00e1ny ch\u016fz\u00ed ani b\u011bhem.Krevn\u00ed ob\u011bh \u2013 trampol\u00edna  je ide\u00e1ln\u00edm pomocn\u00edkem p\u0159i slab\u00e9m prokrven\u00ed t\u011blesn\u00fdch periferi\u00ed, co\u017e m\u00e1 spojitost i s nedostate\u010dn\u00fdm proud\u011bn\u00edm lymfy. Obecn\u011b je ve\u0161ker\u00fd pohyb pova\u017eov\u00e1n za n\u011bco zdrav\u00e9ho a prosp\u011b\u0161n\u00e9ho, ale abychom doc\u00edlili k\u00fd\u017een\u00e9ho efektu, p\u0159et\u011b\u017eujeme klouby a p\u00e1te\u0159 tvrd\u00fdmi dopady p\u0159i b\u011bhu. Ani l\u00e9ka\u0159i p\u0159\u00edli\u0161 nedoporu\u010duj\u00ed den co den b\u011bhat po asfaltov\u00e9m povrchu nebo zpevn\u011bn\u00e9 cest\u011b. Ide\u00e1ln\u00ed je b\u011bh\u00e1n\u00ed v m\u011bkk\u00e9m lesn\u00edm podlo\u017e\u00ed, ale ka\u017ed\u00fd nem\u00e1 tu mo\u017enost takov\u00fd ter\u00e9n vyu\u017e\u00edt. Trampol\u00edna v\u00e1s jednak zam\u011bstn\u00e1 podobn\u011b, jako byste b\u011bhali po silnici, a z\u00e1rove\u0148 u\u0161et\u0159\u00ed va\u0161e kloubn\u00ed pouzdra.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trp\u00edte-li depres\u00ed, h\u00fdbejte se a sk\u00e1kejte","item":"https:\/\/www.terryfox.cz\/trpite-li-depresi-hybejte-se-a-skakejte\/#breadcrumbitem"}]}]